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HEAL HEAVY

Healing, Hustle, and Heart

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WELCOME TO HEAL HEAVY

AT HEAL HEAVY , WE ARE COMMITTED TO EMPOWERING INDIVIDUALS TO FACE CHALLENGES WIH RESILENCE AND STRENGHT .OUR HOLISTIC APPROACH COMBINES MENTAL AND PHYSICAL WELLNESS TO SUPPORT .YOUR JOURNEY OF HEALING AND GROWTH

PROGRAMS

DISCOVER OUR RANGE OF  PROGRAMS DESIGNED TO STRENGTHEN BOTH MIND AND BODY

LAUNCHING SOON!

FOR WOMEN,
MEN AND ALL

EXPLORE RESOURCES AND SUPPORT TAILORD FOR WOMEN,MEN AND ALL WHO ARE ON THEIR PATH TO HEALING

LAUNCHING SOON!

About Us

About Kari
I’ve always felt like I was just… an average person. Someone people could relate to. Even if I hadn’t lived their exact experience, I could always empathize — because I’m human, and I know that life isn’t always fair.There was a time I believed life was unusually cruel to me. I asked “Why me?” more times than I can count. I even questioned if there was a God, because I couldn’t wrap my head around the pain in the world — or in my own life.But while I don’t control the world (…yet, lol), I realized I could control myself.
And that’s where I started: with me.I was never taught how to process emotions, how to talk about my feelings, or even how to be an adult. Sitting with my emotions felt foreign. But I did it. And I’m so glad I did — because it led to the best thing that’s ever happened to me:I was born.Not reborn — born.As the eldest daughter in a family that smiled through pain and avoided hard conversations, I never really got to discover myself. I thought the goal of life was to find a partner and hold on for dear life. That’s what I did — and eventually, I realized I was codependent.
I expected my partners to make me happy, to regulate my emotions, to fix me.I was with my high school sweetheart for nearly 20 years, since the age of 15. I’ll always love him — but I wasn’t happy. I cried every single day. I was depressed. Overweight. Joyless. Friendless. And I couldn’t keep living like that.When my second relationship ended, I truly thought I was losing my mind.I had zero control over the racing thoughts. I couldn’t breathe. Couldn’t think. Couldn’t stop the spiral.That’s when I learned about anxious attachment — and how it literally makes you feel like the world is ending.It’s not just emotional pain… it’s full-body panic. Grief. Obsession. Desperation.And no one saw it — because I was still functioning. Still smiling. Still showing up.But inside, I was falling apart.That was the moment I couldn’t sit in the dark anymore.
So I walked out the door. Literally.I walked for 30 minutes that day — and that walk changed my life.I started listening to podcasts, trying to figure myself out. And the walking continued.I walked out the weight. I walked into clarity.And that visible change — that 130+ pound transformation — became the start of so much more.Heal Heavy was born because I wasn’t.Not really. Not until I chose myself.Not until I stopped performing and started becoming.I want you to know: It’s possible.To change. To heal. To feel joy again.You can lose weight emotionally, mentally, spiritually — and yes, physically too.It’s my passion to help others because I spent so many years feeling alone.I’m here to make sure you don’t.Pound for pound. Step by step. Heart to heart.We Heal Heavy — together. Healing, Hustle, and Heart.

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